[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pekkos.cz\/spite-dobre\/#Article","mainEntityOfPage":"https:\/\/www.pekkos.cz\/spite-dobre\/","headline":"Sp\u00edte dob\u0159e?","name":"Sp\u00edte dob\u0159e?","description":"Sp\u00e1nek je pro na\u0161e zdrav\u00ed (fyzick\u00e9 i du\u0161evn\u00ed) velmi d\u016fle\u017eit\u00fd. N\u011bkter\u00e9 d\u00e1my maj\u00ed \u0161patn\u00e9 span\u00ed vzhledem k tomu, \u017ee pro\u017e\u00edvaj\u00ed n\u00e1ro\u010dn\u00e9 obdob\u00ed menopauzy a s n\u00ed spojen\u00e9 nep\u0159\u00edjemn\u00e9 zdravotn\u00ed probl\u00e9my. Pak mohou \u00fa\u010dinn\u011b pomoci tak\u00e9 bylinkov\u00e9 \u010daje nebo osv\u011bd\u010den\u00e9 p\u0159\u00edrodn\u00ed potravinov\u00e9 dopl\u0148ky jako kotvi\u010dn\u00edk, maca, \u017een\u0161en, goji a jin\u00e9. Na","datePublished":"2020-05-10","dateModified":"2024-03-05","author":{"@type":"Person","@id":"https:\/\/www.pekkos.cz\/author\/#Person","name":"","url":"https:\/\/www.pekkos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pekkos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pekkos.cz\/wp-content\/uploads\/lo%C5%BEnice%20tyrkysov%C3%A1.jpg","url":"https:\/\/www.pekkos.cz\/wp-content\/uploads\/lo%C5%BEnice%20tyrkysov%C3%A1.jpg","height":0,"width":0},"url":"https:\/\/www.pekkos.cz\/spite-dobre\/","about":["\u017dena"],"wordCount":438,"articleBody":"       Sp\u00e1nek je pro na\u0161e zdrav\u00ed (fyzick\u00e9 i du\u0161evn\u00ed) velmi d\u016fle\u017eit\u00fd. N\u011bkter\u00e9 d\u00e1my maj\u00ed \u0161patn\u00e9 span\u00ed vzhledem k tomu, \u017ee pro\u017e\u00edvaj\u00ed n\u00e1ro\u010dn\u00e9 obdob\u00ed menopauzy a s n\u00ed spojen\u00e9 nep\u0159\u00edjemn\u00e9 zdravotn\u00ed probl\u00e9my. Pak mohou \u00fa\u010dinn\u011b pomoci tak\u00e9 bylinkov\u00e9 \u010daje nebo osv\u011bd\u010den\u00e9 p\u0159\u00edrodn\u00ed potravinov\u00e9 dopl\u0148ky jako kotvi\u010dn\u00edk, maca, \u017een\u0161en, goji a jin\u00e9. Na jejich n\u00e1kup vyr\u00e1\u017e\u00edme v\u017edy do ov\u011b\u0159en\u00fdch specializovan\u00fdch obchod\u016f (kamenn\u00fdch i internetov\u00fdch). Jen takov\u00e9 nab\u00edzej\u00ed kvalitn\u00ed \u00fa\u010dinn\u00e9 a bezpe\u010dn\u00e9 produkty. Ale se \u0161patn\u00fdm span\u00edm samoz\u0159ejm\u011b bojuj\u00ed \u010dasto z r\u016fzn\u00fdch d\u016fvod\u016f \u017eeny i mu\u017ei v\u0161ech a v\u011bkov\u00fdch kategori\u00ed. Kdy\u017e n\u00e1s tr\u00e1p\u00ed n\u011bjak\u00e9 onemocn\u011bn\u00ed, vyraz\u00edme k l\u00e9ka\u0159i. Ale nezapomeneme ani na na\u0161\u00ed lo\u017enici! Je v po\u0159\u00e1dku? Provedeme jej\u00ed malou z\u00e1kladn\u00ed kontrolu.Kde je um\u00edst\u011bna?M\u011bla by b\u00fdt v\u017edy situov\u00e1na do nejklidn\u011bj\u0161\u00ed m\u00edstnosti bytu. Bez hluku z ulice, chodeb s v\u00fdtahov\u00fdmi \u0161achtami, ale tak\u00e9 rad\u011bji d\u00e1l od pokoje na\u0161ich v\u011bt\u0161\u00edch d\u011bt\u00ed!Nen\u00ed tam moc plno?Hlavn\u011b v mal\u00fdch bytech, kde je hodn\u011b n\u00e1ro\u010dn\u00e9 v\u0161e a v\u0161echny \u201eposkl\u00e1dat\u201c, maj\u00ed mnoz\u00ed z n\u00e1s bohu\u017eel st\u00e1le tendenci pr\u00e1v\u011b do lo\u017enic \u201eukr\u00fdvat\u201c v\u011bci z cel\u00e9ho bytu, kter\u00e9 nen\u00ed zrovna kam d\u00e1t. Je to bohu\u017eel velk\u00e1 chyba. V\u011bt\u0161inou se stejn\u011b jedn\u00e1 o v\u011bci, kter\u00e9 ji\u017e d\u00e1vno doslou\u017eily. Jen je n\u00e1m l\u00edto je vyhodit. A tak si z lo\u017enice d\u011bl\u00e1me nevzhledn\u00e9 skladi\u0161t\u011b. P\u0159epln\u011bn\u00fd, \u201cst\u00edsn\u011bn\u00fd\u201c prostor dobr\u00e9mu span\u00ed rozhodn\u011b nesv\u011bd\u010d\u00ed! Je pot\u0159eba v\u011bci pravideln\u011b t\u0159\u00eddit a nepot\u0159ebn\u00fdch se zbavovat. Vyhodit je nebo t\u0159eba nab\u00eddnout n\u011bkomu, kdo je je\u0161t\u011b vyu\u017eije. V lo\u017enic\u00edch je dobr\u00e9 se v tomto sm\u011bru \u0159\u00eddit pravidlem, \u017ee zde ukl\u00e1d\u00e1me jen v\u011bci t\u011bch lid\u00ed, co zde sp\u00ed!D\u00e1 se tam d\u00fdchat?Lo\u017enice by nikdy nem\u011bla b\u00fdt tam, kde chyb\u00ed okna!Je pot\u0159eba tam pravideln\u011b v\u011btrat. S topen\u00edm to nep\u0159eh\u00e1n\u00edme, na span\u00ed odborn\u00edci doporu\u010duj\u00ed teplotu v rozmez\u00ed 17 a\u017e 19 \u00b0C. Tak\u00e9 nen\u00ed dobr\u00e9 m\u00edt zde p\u0159\u00edli\u0161 such\u00fd vzduch. S t\u00edmto probl\u00e9mem pomohou vhodn\u00e9 odpa\u0159ova\u010de nebo zvlh\u010dova\u010de, ale i vhodn\u011b vybran\u00e9 pokojov\u00e9 rostliny!                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00edte dob\u0159e?","item":"https:\/\/www.pekkos.cz\/spite-dobre\/#breadcrumbitem"}]}]